Just went to the gym. And I decided that I hate arms... mine in particular. They suck, and they're really weak. Not to mention oddly shaped. I have no shoulders (bad for bras and purses) then they get really big right under my shoulders... ew.
But anyway, here's what I did at the gym.
Started out with 16 minutes on the elliptical. Would've liked to do more, (I usually do 30) but I was kind of tired, seeing as I spent all day at Sea World. Next, I did arm weights and here are my stats, so you can see how bad I suck.
Pec Fly: 30 lbs - 3 reps (8 per rep)
Lat pulldown: 40lbs - 5 reps (8 per rep)
Triceps extension: 25 lbs - 4 reps (8 per rep)
Biceps curl: 20 lbs - 5 reps (8 per rep)
Overhead press: 25 lbs - 3 reps (8 per rep)
My shoulders are really weak. I only did 3 reps, and I was shaking the whole time.
SUCKSVILLE...population me.
Anywho, after the workout, I went into the steam room for about 10 minutes, and it felt sooo good after wards.
I'm supposed to have my "weigh in" tomorrow, but I have been really bad with my eating the past couple of days. I had Nachos on Wednesday, Jason's Deli last night, and nachos and 2 pepsi's at Sea World... AND a cheeseburger and fries for dinner tonight. :-/.... I could just kick myself.
I think I might wait till Monday for the weigh in.
Until next time.....
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How can you follow 16 minutes on the elliptical with the phrase "So you can see how bad I suck" ? UGH.
ReplyDeleteGood work out! You actually do more than me... lol. Good job! :)